![Tried the Nike app for the first time! Sub 30min 5k for the first time! Hope it's accurate! I was really close before so could very well be! :) : r/C25K Tried the Nike app for the first time! Sub 30min 5k for the first time! Hope it's accurate! I was really close before so could very well be! :) : r/C25K](https://preview.redd.it/fkyc5na1v4f21.jpg?auto=webp&s=8f1a458b54979818a287428ae80ee14a08615989)
Tried the Nike app for the first time! Sub 30min 5k for the first time! Hope it's accurate! I was really close before so could very well be! :) : r/C25K
![Pace chart https://content.nike.com/content/dam/one-nike/en_us/season-2015-su/Running/NikeRunClub/TrainingPlans/NikePl… | 5k training plan, Running tips, Tempo run Pace chart https://content.nike.com/content/dam/one-nike/en_us/season-2015-su/Running/NikeRunClub/TrainingPlans/NikePl… | 5k training plan, Running tips, Tempo run](https://i.pinimg.com/originals/ba/11/38/ba113861fe2089a212190c3802494e55.png)
Pace chart https://content.nike.com/content/dam/one-nike/en_us/season-2015-su/Running/NikeRunClub/TrainingPlans/NikePl… | 5k training plan, Running tips, Tempo run
![are the calories burn normal here? what's the average calories burn for 5k runs? i saw someone who ran 2k but burnt almost the same calories as I did for 5k : are the calories burn normal here? what's the average calories burn for 5k runs? i saw someone who ran 2k but burnt almost the same calories as I did for 5k :](https://preview.redd.it/rj89dznqcic51.jpg?width=640&crop=smart&auto=webp&s=1a3e6f3fc2116ef5c9feb6ac8c993bb125c394e6)
are the calories burn normal here? what's the average calories burn for 5k runs? i saw someone who ran 2k but burnt almost the same calories as I did for 5k :
![[UPDATE] MY 30 DAYS Running Challenge. #Day19. Improved my pace today. Probably my fastest for 5k run. : r/nikerunclub [UPDATE] MY 30 DAYS Running Challenge. #Day19. Improved my pace today. Probably my fastest for 5k run. : r/nikerunclub](https://preview.redd.it/becy5f5xokh51.jpg?auto=webp&s=8f7ebe3f40b17f858574da342d29b1cb317a0688)