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Duck Feet/Collapsed Arches? Running/Squatting Problems? It's Your Calves! Do This! | Dr Wil & Dr K - YouTube
If you struggle with foot stability, here's an exercise that can be helpful. Place a small resistance band over your ankle pulling across your body.... | By Squat University | Facebook
How to Fix Pronation When You Squat |#AskSquatU Show Ep. 30| | In this episode, Dr. Aaron Horschig discusses how to fix pronation (a cave over of your foot) when you lift!
Squat University - Being “rooted” means to have a solid connection with the ground in order to establish a firm foundation for your body to move on top of. Too often the
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Squat University on Twitter: "We're sold on the idea that if a shoe has a check or stripes, they're automatically the most optimal. Unfortunately many major brands make NARROW shoes that contort
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