I posted awhile ago about my VO2 Max and I'm back with news on my PR in the 5k. Some people had asked what my finals were like and I almost forgot
After 7 weeks of trying, my vo2max finally reached the blue zone(started at 44)! First time in 37 years😂 : Garmin
Vo2 Max is 60, what happens now? : Garmin
Bí quyết” quản lý mức thể chất của mình nhờ ước tính VO2 Max, bạn đã biết?
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When I started running in March 2019, my VO2 Max was around 36 (Poor). I've now moved up to 44! Proof that my hard work is paying off! : Garmin
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